Magnesium is one of the most important minerals for the body as it plays a role in the process of cell division and helps reduce fatigue and tiredness as well as electrolyte balance. In addition, it helps in the normal functioning of metabolic processes aimed at energy production, the normal functioning of the nervous system and muscles, the normal synthesis of proteins and the normal psychological function. Finally, it contributes to the maintenance of the normal condition of the bones and teeth. * Magnesium citrate form helps to eliminate ammonia from the body, it is important for the regulation of heart rate, muscle contraction and neurotransmission. Magnesium citrate also increases intestinal motility. Magnesium carbonate works in the body, along with calcium to manage the function of cells inside the muscles, and promotes tissue relaxation and smoothness. It is also necessary for the formation of the skeleton. Magnesium oxide, or so-called magnesium, is a form that is not particularly absorbed or is absorbed in a very small percentage, so it only serves as an antacid, as it is able to neutralize acids and stimulate the intestinal passage.